Can we have SF stuff???

[slenderMeToBe]

This is my first day and I have a bit of a headache right now...is this because I have a carb addiction?? I must admit that I thought I could never eat eggs w/OUT bread and I had a very tasty omlette from a recipe in the Atikins Cookbook.

Are we allowed Sugar Free Kool Aid, SF Iced Tea?
How about Hershey's SF chocolate? And just count the carbs ensive

[2big4mysize]

:wave Welcome to ADBB
yeo you will be very surprised to learn how much you can do without those processede high carb high sugar foods you thought you couldn't live without.


candy no not during induction and you may never want it as it has sugar alcoholsa nd can give you explosive diarrhea if you are sensitave.


if aftert you have comsumed all your water you want to have some thing else you can but you need to read the labels count the carbs stay in your 3 servings perday swetener limits and count the casrbs.

it the sweetner ion y9ur SF stuf isdn't on Dr Atkins lists in DANDR 2002 copied above in the stickies for your conveniounce they you can't have it.

Sounds like now would be a great time for you to reread your DANDR so you understand more fully what you should and shouldn't be doing.

Happy low carbing

[Kent]

I would really take the opportunity during the first 14 day to give up your sweet tooth, and stay away from most SF products. One of the goals for the first 14 days was to resensitize your taste buds to sweets, and get your blood sugar levels under control. Even though the SF sweets might not cause the reaction themselves, your brains can react anyways and dump insulin into your blood. They can also continue the cravings for the sweets. Just my recommendation....

Congrats on finding out how enjoyable low carb foods can be... Check out the food forums here, and you'll find a number of great Induction acceptable recipes, like Bikergoddess' pizza.