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No cheating. Lost 6.5 pounds.
Did a little happy dance.
Starting exercise today and drinking a gallon of water a day.
Did a little happy dance.
Starting exercise today and drinking a gallon of water a day.
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Male
35
Max 250
Goal 195
Minigoals
240- 9/15/2009
239 (10% goal weight loss)
230-
228- (20% goal weight loss)
225
220-
210-
200-
195-
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Re: Week 1 Induction Results
Nice start! It's great to get an early jump, isn't it? Great job, keep up the good work!
Mick
50, male
Easy Does IT!
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Re: Week 1 Induction Results
Great start
Keep up the good work!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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