Week 1 Induction Results

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  • chadcs
    ADBB Admirer
    • Aug 24, 2009
    • 65
    #1

    Week 1 Induction Results

    No cheating. Lost 6.5 pounds.

    Did a little happy dance.

    Starting exercise today and drinking a gallon of water a day.
    Male
    35

    Max 250
    Goal 195

    Minigoals
    240- 9/15/2009
    239 (10% goal weight loss)
    230-
    228- (20% goal weight loss)
    225
    220-
    210-
    200-
    195-

    Tags: induction, results, week
    • Mick2360

      Journal Chats Host
      • Jul 09, 2009
      • 539
      #2
      Re: Week 1 Induction Results

      Nice start! It's great to get an early jump, isn't it? Great job, keep up the good work!
      Mick
      50, m      ale
       Easy Does IT!

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        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: Week 1 Induction Results

          Great start

          Keep up the good work!!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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