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Just finished my first week and didn't lose a pound! I've read the book and stuck to it but I just figured out last night that perhaps the excess Sucralose in Waist Watchers Diet Orange Soda and Powerade Zero stalled me out. Nothing but water from now one (I do drink a cup of decaf in the morning with 2 splenda and heavy cream). Think that was the issue? Thanks.
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Re: Too Much Sucralose?
Sugar substitutes are limited during Atkins to 3 servings daily. So read the cans of Waist Watchers. If you were drinking more than 3 servings of it, then you over-ate your sweetener limit.
By the way, non-water beverages do not count towards the 64 fluid ounce daily water minimum.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Too Much Sucralose?
cans!? LOL I was drinking 2 Liter bottles (I had two last week)!
So yeah I guess that was my issue, THANK GOD I figured it out. I was about to go crazy.
Thanks for the water info....I do drink over 100 FL OZ everydayComment
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