Fitday lists one cup of chopped hot green chili peppers as having 14 total carbs less 2 fire carbs = 12 net carbs.
One ounce in weight of them has 2.3 net carbs
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
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