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  • #1

    Day 7

    Well Its been one week this morning....and I weigh 220 lbs...ive lost 10 lbs in a week. Is this expected, and does that mean i had 10 lbs of water because just seems like so much so fast. I do work at UPS for about 3 hours a night, lifting and moving boxes from 10 to 100 lbs..like hundreds of them lol.

    Well Week 2 here I go .




    *Mini Goals*
    220-
    215-
    210-
    205-
    200-
    195-
    190-
    185-
    180-
    175-
    170-
    Tags: None
  • #2
    Re: Day 7

    Congratulations! A bulk of it may be water weight, but not all of it. Keep going!!!




    Goal: 180 Lb
    ====================
    08/06/09 - 281 Lb
    08/26/09 - 266 Lb
    09/15/09 - 259 Lb
    10/05/09 - 253 Lb
    10/25/09 - 249 Lb
    11/14/09 - 242 Lb
    12/04/09 - 238 Lb
    12/24/09 - 235 Lb
    01/27/10 - 228 Lb *Forgot to weigh in on 01/13*
    03/01/10 - 223 Lb
    ====================

    Comment

    • #3
      Re: Day 7

      That's awesome. I agree - some of it is water, but I'm sure some of it is the evil FAT! Keep up the good work!!
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

      Comment

      • #4
        Re: Day 7

        Great news -- 10 pounds is a wonderful amount! Keep up the good work
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment

        • #5
          Re: Day 7

          Following the program + your UPS "workout" will get great results. You're gonna be smokin' hot in no time!!! Congrats on the 10#s and finishing your first week.

          p.s. Are you eating your veggies???
          Female, 54, 5'6" START DATE: 22JUL09




          Journal of a Shrinking Foodie
          Stats of a Shrinking Foodie

          Comment

          • #6
            Re: Day 7

            yes i eat 2-3 cups a day of veggies, mostly lettuce and tomato's also every other day il ladd in onions, green beans, and jicama (til it runs out lol).....I dont like many other vegtables...save peas(cant have), carrots, potatoes(LOL), and celery etc.

            And I usualy eat bacon or sasuage for B-fast...and salad for lunch and chicken or hamburger for dinner, cheese on salad or with dinner.




            *Mini Goals*
            220-
            215-
            210-
            205-
            200-
            195-
            190-
            185-
            180-
            175-
            170-

            Comment

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