Exercise and induction?

[Tania123]

Guys,

The DANDR book mentions it takes about 2-3 days for the body to go into the 'ketosis' mode. Can exercise speed it up?

Thanks in advance,
Tania

[Slapshot]

Re: Exercise and induction?

Generally, yes. Exercise can help kickstart the ketosis process.

[liv]

Re: Exercise and induction?

Can it? I did not know that.
I just started induction for the third time, it took 6 days to get into ketosis. I exercised. But not always hyper intensely.

[Slapshot]

Re: Exercise and induction?

Can it? I did not know that.
I just started induction for the third time, it took 6 days to get into ketosis. I exercised. But not always hyper intensely.

I asked this question a while back, so I'm just parroting my answer.... let me see if I can find and post my thread.

[Slapshot]

Re: Exercise and induction?

Found it:

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/78372-exercise-ketosis-question.html

[liv]

Re: Exercise and induction?

Thanks.
Lot's of peanut butter in that thread

[Slapshot]

Re: Exercise and induction?

Thanks.
Lot's of peanut butter in that thread

I couldn't find it when I first searched, so I seached "peanut" and found it.....