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Can we have pork rinds while on Induction? sometimes I miss some type of treat when I'm watching a movie.
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“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres
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Re: Pork rinds
Pork rinds are allowed during Induction, but should be consumed in moderation since they have a lot of salt and may cause water retention. They are also high in protein, which, if consumed in excess, will be converted into glucose and therefore interfere with weight loss.
Eating pork rinds when watching a movie is a bad idea, because you are not eating to satisfy your hunger, but simply out of habit (a bad habit). Furthermore, even if you start eating pork rinds because you are hungry, watching a movie will likely prevent you from seeing the borderline between eating to feed your hunger and snacking mindlessly.
Snacking on Atkins is okay, but should only be done because we are hungry or because we need to use the 6-hour rule."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Pork rinds
Thanks G. Why are bad habits soooo hard to break? (rhetorical question)“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres
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