Ate a 1 pita pocket on my 5th Day of Induction!

[ChambersLady]

Yesterday was my fifth day on Induction and I broke down and ate 1 pita pocket. Will that hurt my induction? Should I start over? Or just keep going?

HELP?? I feel so stupid as I've already lost 4 pounds so far!

Thanks,

Trisha

[Georgiana]

Re: Ate a 1 pita pocket on my 5th Day of Induction!

Yesterday was my fifth day on Induction and I broke down and ate 1 pita pocket. Will that hurt my induction? Should I start over? Or just keep going?

HELP?? I feel so stupid as I've already lost 4 pounds so far!

Thanks,

Trisha

Congrats for the 4 lbs lost!

Yes, the pita pocket is likely to affect your Induction results and you should keep this in mind when you determine your degree of metabolic resistance at the end of the 14 days. But what's done is done, so just continue with Induction and do your best to stick to all the rules from here on. Also watch out for cravings, in case that pita threw you out of ketosis.

[ChambersLady]

Re: Ate a 1 pita pocket on my 5th Day of Induction!

Thank you so much for your reply! And congrats on your weight loss so far! Yay for you!

[Mbudlite89]

Re: Ate a 1 pita pocket on my 5th Day of Induction!

I don't belive so...Just dont do it again! I cheated twice so far( im on day 12) and I ate chilli with noddles and onion rings....Didnt stop me at all.... I got very luck....just dont cheat..when i get bored i turn back to the illegl foods...from now on imma drink ALOT of water til i cant even drink any more then I wont be hungry or thirsty lol

[ChambersLady]

Re: Ate a 1 pita pocket on my 5th Day of Induction!

Thank you so much for your replies!!!

I really do appreciate it!

[bellajgw]

Re: Ate a 1 pita pocket on my 5th Day of Induction!

Trisha, don't stop or give up, just keep plugging. Pretend it didn't happen and don't let it affect your mindset for another moment. When you start focusing on the things you didn't do perfectly you're more likely to fall off the wagon.

1 Pita pocket...pfffff. Pick yourself up, grab some cheese and a big jug of water and keep on chugging!

[ChambersLady]

Re: Ate a 1 pita pocket on my 5th Day of Induction!

Thanks for the reply! That's just what I've done....forget about it! I'm back on track and doing great still!
Yay for me!!