Cream cheese question... (during induction)

[Guru]

Ok, so I've been browsing the forums, and I keep coming across references to people eating cream cheese during induction.

Here's my question though:

Considering the "3-4 ounces of cheese" rule, how does cream cheese fit into this?

Am I allowed 3-4 ounces of cream cheese per day? How exactly does this translate to the induction diet allowance? What should be the daily limit for cream cheese while I'm on induction?

Can anyone give me an answer?

Thanks.

[Georgiana]

Re: Cream cheese question... (during induction)

You've answered your own question. During Induction, you can eat not more than 3-4 oz of cheese per day. Cream cheese is among the cheeses allowed on Induction, so you can eat at most 3-4 oz of it assuming you don't eat any other cheese. For example, one day you can eat 1 oz cheddar, 1 oz blue cheese, 1 oz Brie and 1 oz cream cheese. Or another day you can eat 4 oz cream cheese.

[Guru]

Re: Cream cheese question... (during induction)

Thanks, I wasn't sure if cream cheese was considered "cheese", or a pseudo-cheese that might have a slightly different amount.

[kellyf48]

Re: Cream cheese question... (during induction)

OOOOOOOOOOOOh i didnt know that it was a cheese either ,DUH! Thats why i love this board

[Georgiana]

Re: Cream cheese question... (during induction)

Get the book guys. It will be some of the best money you'll ever spend.

In the meantime, here is the link to the Induction Acceptable Foods List: http://www.atkinsdietbulletinboard.c...induction.html
You can see that cream cheese is a...... cheese.