Drinks

[TinaMarie]

Hello everyone ,

I have done Atkins before I was wondering if anyone has any drink ideas ??Is there any thing allowed on the 14 day induction that I can add to my water to give it a little flavor this is my only problem other wise I can do this diet no problem PLease Help with Ideas thank you

[mizski]

Re: Drinks

I just drink plain spring or mineral water and occasionally, a cup of decaf tea or coffee. You could put a slice of lemon, lime or cucumber in your water for flavor.

[TinaMarie]

Re: Drinks

Ok thank you I wasnt sure about the lime or lemon But that sounds good ~

[kellyf48]

Re: Drinks

they have flavored water with splenda i drink occasionally. you have to count the sugars but occasionally i NEED flavor.

[TinaMarie]

Re: Drinks

You can have that on induction ??

[ShannonK]

Re: Drinks

Try carbonated or sparkling water. It "feels" like a soda going down. I didn't like it at first, but now I love it.

[yellowsun_5t5]

Re: Drinks

I just found this Arizona iced tea at Walgreens that is sweetened with splenda - I know you have to count the sweeteners but I was so happy to find something actually OK by the induction foods list! Yippee

[TinaMarie]

Re: Drinks

Thank you everyone , I like the sound of the lime with the water or lemon to get me threw induction ,Im not a big fan of ice tea thanks so much ~

[mizski]

Re: Drinks

Remember that flavored waters w/Splenda, ice teas, SF sodas, etc. are in addition to you minimum 64 oz. of water. I found that after I drink all my water for the day, I really do not want any more liquids!