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If i saved all my sugars and i have a flavored water which is 2 servings but says no sugar no carb no calories and has dextrose do I count that as 2 sugars? Dextrose is splenda right? Thanks for any help
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Re: Quick water question?
No Dextrose is sugar, not splenda. Saccarine is splenda.
Everything sweetened with artificial sweeteners counts against the 3 maximum daily servings of artificial sweeteners. So if you have 2 servings of a water sweetened with splenda, that is 2 out of the 3.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
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Re: Quick water question?
OHHHHHHHHH so i cannot drink this! CRAP!!! Thanks for answering.
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Re: Quick water question?
I think you meant sucralose, not saccharin.Originally posted by JulieB View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Quick water question?
If you are looking for something other than pure water (so, it does not count towards your minimum 64 oz) to drink, here are some suggestions:Originally posted by kellyf48 View Post
- water with some lemon or lime juice in it, or a slice of lemon or lime (but don't eat it, obviously
) - tea --- you can either make regular decaf tea and, if you prefer, sweeten it, or you can make cinnamon tea, which is naturally sweet and doesn't require any sweetener (I'm not exaggerating); Megs explained here how to make cinnamon tea: http://www.atkinsdietbulletinboard.c...lly-sweet.html
- chilled veggie soups (cucumber, zucchini, avocado, tomatoes, etc.)
- other soups...
And once you move to OWL, you can have stuff like yogurt, almond milk, coconut milk, soy milk, etc.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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- water with some lemon or lime juice in it, or a slice of lemon or lime (but don't eat it, obviously
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Re: Quick water question?
Thanks Georgiana I will try those.
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Re: Quick water question?
Just make sure you get your 64 ounces of pure water in daily.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Quick water question?
Great job on checking before you leap kelly.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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