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So I see we can have 3-4 oz. of soft and semi-firm cheese but I was wondering if there was a limit on hard cheeses like parmesan and romano. Are they induction friendly or do I wait till the dairy OWL rung? I didn't see it mentioned in the book but I did see a recipe that used parmesan that I believe was induction friendly.
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Re: Hard Cheeses
The limit of 3-4 is for total cheese - that would include parmesan and romano.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hard Cheeses
Originally posted by liv View Post
Great, thanks. I was worried some were not until the dairy phase.Comment
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Re: Hard Cheeses
Fresh cheeses like ricotta and cottage cheese are not allowed until OWL Rung 2 (diary). This is the Induction Acceptable Foods List: http://www.atkinsdietbulletinboard.c...induction.htmlOriginally posted by Strmtrper6 View Post
And these are the OWL Rungs: http://www.atkinsdietbulletinboard.c...te-ladder.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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