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Hey guys, How is everyone. I have been missing in action for a while but i am back for good. I have a quick question what should my calorie intake be.
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Re: I am back`
Dr Atkins never gave us a calorie 'budget' to work with so there is nothing in DANDR about limiting calories. We are told to eat when hungry and till no longer hungry, and not to leave more than 6 hours between eating at least a high fat/medium protein snack, so just rely on what your body tells you.
If you stick to getting no more than 20 net carbs on induction and do not stuff yourself just because a certain food has no carbs you should be fine.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: I am back`
How tall are you? What do you weigh? Are you male or female?F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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