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I am on Atkins but can I eat nuts>
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Re: Can I eat nuts?
not on induction phase I believe when you move to the other phases you are allowed to eat nuts!Loana (F) 30years old 5'7"
been married for 10 years to the love of my life
Mom of 3 boys
Brendan(7)
Ethan (5)
Dylan(4)
SW-221(9/15/2009) CW-221 GW-165 -
Re: Can I eat nuts?
Loana is correct - nuts are the third group of foods we can add once we move off the first phase of Atkins (induction) which lasts for a minimum of 2 weeks into the second phase (ongoing weight loss/OWL) where we start by adding more induction-type veggies, then more dairy including milk, yogurt and fresh cheeses, then nuts/seeds.
Something to look forward to maybe?
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Can I eat nuts?
definitely looking forward I love almonds
but will make sure I do this the right way.. perhaps by Thanksgiving I have moved on to that phase
Loana (F) 30years old 5'7"
been married for 10 years to the love of my life
Mom of 3 boys
Brendan(7)
Ethan (5)
Dylan(4)
SW-221(9/15/2009) CW-221 GW-165Comment
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