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  • Relish?

    Hey Everyone~ I've been searching the boards and the atkins sight for more information on Relish. The kind I have says 0carbs but I see vinegar on the ingredient list. Is this okay for induction?

  • #2
    Re: Relish?

    Vinegar is on the allowed list (except for balsamic vinegar which usually has sugar added) so assuming nothing else on the ingredients list for your relish is not allowed on induction it would be 'legal'
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Relish?

      Mt. Olive makes a wonderful sugar free relish.
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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