Gaining weight

[designsbymitzi]

I have been trying to stay on this diet for awhile now. I seem to have gained weight. I am getting so frustrated.

[Georgiana]

Re: Gaining weight

I've moved your post into a separate thread.

You said you've been "trying to stay" on Atkins. Did you succeed? If you go on and off Atkins, you will likely gain weight.

If you did stay on track, maybe you want to tell us a little more so that we can help. When did you start Atkins? What is a typical menu for you (include amounts for everything you eat)? How much weight do you have to lose? What are your stats, like starting weight, height, age?