Extended Induction or not?

[sachet]

Today is my last day of induction and im not sure whether or not i should move onto OWL or Extended induction. i have lost about 6lbs on induction and i have about 19 more pounds to go.

Any advice would be greatly appreciated.

[sexysomeday]

Re: Extended Induction or not?

I think from what I've read so far that because you don't have very long to go that I would start your rungs in OWL. This way you can better prepare how you're going to eat for the rest of your life. This will also add variety to your meals so that you become less bored. I bet that if you did that and started walking maybe a half hour 3-5 times a week that it would continue to melt off! Good luck!

[chauber]

Re: Extended Induction or not?

I suggest moving to OWL and taking it one week at a time. Many people find that the stall that comes toward the end of Induction goes away if the move to OWL. If you find that you weight loss stops on OWL you can always drop back to Induction later.

Good luck!

[sachet]

Re: Extended Induction or not?

okay sounds good. Im going to reread the section of DANDR on OWL so i can do it correctly and start first thing tomorrow. Im EXCITED! lol