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Induction day 3 :)

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  • Induction day 3 :)

    I started induction on Monday and today I weighed myself thinking that I would be the same 180, but to my surprise I was 174.9! Yay! So I lost about 6 pounds in 3 days? That's amazing to me. I can't wait to find out how much I lose by the end of induction !

    Anyways, if anyone can please post some induction friendly deserts for me to make, it would be great ! What are your favorite recipes with cream cheese (cheesecake) or chocolate ? Thanks !

  • #2
    Re: Induction day 3

    I'm on day 4. Way to go with your loss. I don't have recommendation for a dessert. ; I'm waiting to see response.

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    • #3
      Re: Induction day 3

      INduction is a good time to pass on the desserts and break your body of the sweet habit.
      MelTin
      Started Atkins 8-24-2003
      286/ 203.5 / 195

      :oha: :) :cool:

      I have lost 82.5 lbs.

      :icon_joy:


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      • #4
        Re: Induction day 3

        Thanks for the wise words MelTin. You obviously know what you are talking about with the loss you have. Will save those recipes for later.

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        • #5
          Re: Induction day 3

          Take some cream cheese and splenda and mix together with a little of vanilla. Tastes like cheesecake! Induction Friendly. It is really good too!
          Michelle
          S/C/G
          156/145/130

          Started Adkins Induction Phase 1: 15 Sep 09
          Extended Induction Phase 1: 29 Sep 09
          OWL Rung 1: 17 Oct 09
          OWL Rung 2: 1 Nov 09
          OWL Rung 3: 17 Nov 09
          OWL Rung 4: 27 Nov 09






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          • #6
            Re: Induction day 3

            Congrats on the weightloss!

            I am on Day 4 and have lost 10 lbs so far AND it is my TOM!!!!

            Wishing you luck!


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