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  • #1

    Vanilla and Cinnamon

    CAN I HAVE VANILLA AND CINNAMON ON INDUCTION IF SO HOW MUCH OF IT??? and we have liquid vanilla but it doesnt say on it what is in it HELP
    AND IS THERE ANY CARBS IN VANILLA OR CINNAMON
    thanks

    Jetta
    21/Female
    Started - 04/08/05
    SW 214 CW 214 GW 135
    Right Thigh - 28
    Left Thigh - 28
    Hips - 48
    Waist - 40
    Chest - 44
    Right Arm - 15
    Left Arm - 15
    Tags: None
  • #2
    Firstly, make sure it's REAL vanilla and not ARTIFICIAL.

    You can use it as a flavour enhancer.
    Same goes for cinnamon or any other spice/herb.

    You're not likely to eat a cupful of either, but some people count EVERY carb. A couple shakes is fine - count the tablespoons (or large quantities) of any spice you use.

    Hope that's clear. It's early and my mind is scattered this morning.
    Started Atkins: 21 Sep 2003
    Height: 5'2"



    Started as Size 14-16; Currently 3 - 7
    http://coleslaw11.tripod.com/

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    • #3
      Yes these things do have carbs.

      You can look them up for yourself at http://www.calorieking.com
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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