Hello.. Its official...My first day

[I am not fat, I am fluffy]

Ok so here I go. I am drinking my decafe coffee with half and half cream...yuck but I will get used to it unless I drink it black.

I had breakfast....1/6 of the spinch and mushroom quishe on Linda's Low Carb Menus & Recipes - Home which was really good and 3 pcs of bacon.

I was to go to my brothers today for a coffee and cake thing for his birthday but I declined. Instead I am going to see a friend I have not seen in awhile.

before I leave I am having some ham on lettuse and a bit of cheese.

Dinner is meat and veggies

Snack later is veggies.

I am excited. I have done the "plan" a little over the weekend and I have already moved my ticker as I went for 167 on Friday to 165.5 today...its water but hey its less...Looking at the website, the research I have been doing and this board, I think I am going to be eatting much better then I was before.

I have 1 whole quishe, 6 salmon muffins and chopped veggies ready to go in the fridge. I am doing this...I will do this...

Please walk this journey with me..I need all the support I can get...

NO CHEATING!!!

[Georgiana]

Re: Hello.. Its official...My first day

Looks like you're on to a good start. But ditch the half and half, because half of it is milk.

And have your veggies with some fat and protein.

Happy low carbing!

[I am not fat, I am fluffy]

Re: Hello.. Its official...My first day

hmm, I thought I read somewhere that half and half was ok, the book maybe, not sure but ok...I shall ditch that

I shall add a hardboiled egg to my vegetables today. I have them ready in the fridge too..

Woohoo....here I go..

Thanks

[NOWandTHIN]

Re: Hello.. Its official...My first day

I use heavy cream in my coffee...I believe that's allowed (someone correct me if I'm wrong)

[Elizellen]

Re: Hello.. Its official...My first day

Correct - heavy cream (double cream in UK) is fine as long as you stick to the limit on induction

[Elizellen]

Re: Hello.. Its official...My first day

Woohoo....here I go..

Well done for planning beforehand and not just jumping in unprepared

[I am not fat, I am fluffy]

Re: Hello.. Its official...My first day

yes I know that it but I thought I read somewhre half and hlaf was okay too. I'll change that for sure.

[liv]

Re: Hello.. Its official...My first day

Happy first day.
Glad that you got going. You're off to a really good start it looks like.

[bellaboodaisy]

Re: Hello.. Its official...My first day

You won't be sorry you ditched the half and half for the heavy cream. The heavy cream is SOOOOOOO much yummier!!