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ok I just had lunch, 2 salmon muffins from Linda's site, mayo and a salad with Vin and oil dressing. I am hungry, craving something sweet or a pcs of gum... 
I am also so tired today....
HELP
I am also so tired today....
HELP
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I am not fat, I am fluffy....
Weight - 167 LBS
Current - 161 LBS
Goal - 117 LBS to 110 LBS
Restart Nov. 2/2009
I need all the help and support I can get, Please feel free to message me.
mini goal - 157 LBS
mini goal - 147 LBS
mini goal - 130 LBS -
Re: Please help...day two
Eat something that is high fat, if you are hungry. High fat foods include cheese and eggs. The worst thing you can do right now is eat something sweet.Originally posted by I am not fat, I am fluffy View Postok I just had lunch, 2 salmon muffins from Linda's site, mayo and a salad with Vin and oil dressing. I am hungry, craving something sweet or a pcs of gum...
I am also so tired today....
HELP
By the way, what did you have for breakfast?~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Please help...day two
There was eggs in the salmon and on my salad. I also had a crap load of mayo on the salmon...
Breakfast was Quishe with cheese and ham, coffee with cream at 930 I am not fat, I am fluffy....
Weight - 167 LBS
Current - 161 LBS
Goal - 117 LBS to 110 LBS
Restart Nov. 2/2009
I need all the help and support I can get, Please feel free to message me.
mini goal - 157 LBS
mini goal - 147 LBS
mini goal - 130 LBSComment
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Re: Please help...day two
drink water. Exercise ? Eat a pickle. Do something to get your mind off of it. You can do it.sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Please help...day two
Yep yep yep... I agree. Hold off try your darndest to make it though the first four days. The sugar cravings will subside I promise.
Find something carb friendly...
P.S. watch the mayo...make sure there is no sugar in it.How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Please help...day two
The cravings will get better! You just have to work through it.
The first four days when I started induction I lived on pork rinds for my snack when I got the muncies and then finally it all went away....
Hang in there.Traci
1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09
2nd Mini Goal - 140
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Re: Please help...day two
Sugar is the devil, I used to have cravings before, but you have to find to way to make them stop for life. Eat more healthy food, have a heavy breakfast..it should fill you up for hours, try eggs with loads of veggies in them with butter and cheese. and make sure you drink alot of water. dont eat artificial sweeteners as well because they will just make you crave sugar more. YOu have to believe you can do it for it to work.Comment
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