day six, cheat free, and feeling so good! - Atkins Diet Bulletin Board

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just4me

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Join Date: May 25, 2004

Posts: 97
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#1

day six, cheat free, and feeling so good!

October 5, 2009, 07:15 PM

I'm going to weigh myself in the morning but I feel so motivated!

I want to encourage anyone starting induction (this isn't my first time around) to make sure you read the book and keep all your foods induction friendly. It is so easy to just add this or that in and think you are staying within the right about of intake for the day but there is a reason not to eat them at first during the first two weeks. Give yourself that right start to a great program!!

I know we can all do it!!

highest weight 360lbs
started atkins 315lbs
current weight 295lbs
first mini goal 275
second goal 250

Induction started Sept 30/09

Going to succeed, one day at a time!!!!!!!
Tags: cheat, feeling, free, good!
chinadoll

SPOTLIGHT HOSTESS

Join Date: Apr 06, 2008

Posts: 4685
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#2

October 8, 2009, 04:24 AM

Re: day six, cheat free, and feeling so good!

Good for you!
Sounds like you are off to a wonderful start!

JILL

HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165

It's not about the results. Its about the process.

"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Go_Ravens!

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Join Date: Oct 05, 2009

Posts: 11
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#3

October 9, 2009, 06:35 AM

Re: day six, cheat free, and feeling so good!

Awesome! Congrats
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liv

Moderator

Join Date: Nov 21, 2007

Posts: 11013
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#4

October 9, 2009, 10:09 AM

Re: day six, cheat free, and feeling so good!

Nice.
Glad to hear it.

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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