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  • Arm pain, leg pain, HELP!

    My arms are hurting BAD from my shoulder to my fingers. I have carpal tunnel but it has never hurt all the way up my arm. Could this be from potassium loss I read about? Anyone else? I take a multi anything else I should do?
    Starting weight 232.5lbs

    Oct. 15 227.5 FIRST FIVE!

    Goal # 1 Halloween 215lbs

    Goal # 2 Thanksgiving 199lbs.

    Goal #3 New Years 180lbs (below pre-pregnancy weight



  • #2
    Re: Arm pain, leg pain, HELP!

    You need to see a doctor. I don't think you should trust an internet board for medical advise.

    Best of health.
    Female /45
    Highest weight 212 lbs

    Start 207 - 9/15/09

    Mini goal #1 - less than 200 lbs - Acheived 9/21
    Mini goal #2 - <190 lbs- Acheived 2/26/10
    Mini goal#3- <180lbs-

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    • #3
      Re: Arm pain, leg pain, HELP!

      I have heard of cramps from potassium loss but this sounds like something else. I would definitely check with your MD
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228
      (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

      It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Arm pain, leg pain, HELP!

        For what it's worth, when I started, my upper arms were very sore ... but not cramps.

        If it's a mineral issue, you can try a calcium, magnesium, zinc supplement.

        Not everyone experiences a potassium loss either.

        Make sure you're getting ALL your vegetables, ALL your water, and that you're eating enough food.

        And ... since you have carpal tunnel, conferring with your doctor isn't a bad idea ... the pain may be entirely unrelated to your eating.
        J.

        "Your life will never change until you change your choices."

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        • #5
          Re: Arm pain, leg pain, HELP!

          Originally posted by Privettewife View Post
          My arms are hurting BAD from my shoulder to my fingers. I have carpal tunnel but it has never hurt all the way up my arm. Could this be from potassium loss I read about? Anyone else? I take a multi anything else I should do?
          Please see a doctor.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

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          • #6
            Re: Arm pain, leg pain, HELP!

            I read the book and took some advice, took potassium and I feel great. I was not concerned to the extent of the doctor, knew my body needed something!
            Starting weight 232.5lbs

            Oct. 15 227.5 FIRST FIVE!

            Goal # 1 Halloween 215lbs

            Goal # 2 Thanksgiving 199lbs.

            Goal #3 New Years 180lbs (below pre-pregnancy weight


            Comment


            • #7
              Re: Arm pain, leg pain, HELP!

              >>took potassium>>

              You know that taking potassium pills is very often contraindicated if you're on any prescription medications, right? That "taking" potassium has cardiac risks? That a potassium pill (unless it's prescription strength) is far less potassium than eating say, an avocado or any other potassium rich food?

              If you are on any prescription meds, please check the fine print very carefully for each medication at Drugs.com | Prescription Drugs - Information, Interactions & Side Effects.

              You don't want to make anything worse when you could make it better by eating properly!
              J.

              "Your life will never change until you change your choices."

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              • #8
                Re: Arm pain, leg pain, HELP!

                I don't take prescriptions and I got the potassium from the salt substitute that someone was talking about on here. I feel good. I was in nursing school before I had my son, so I feel pretty confident in my decision not to go to the doctor.
                Starting weight 232.5lbs

                Oct. 15 227.5 FIRST FIVE!

                Goal # 1 Halloween 215lbs

                Goal # 2 Thanksgiving 199lbs.

                Goal #3 New Years 180lbs (below pre-pregnancy weight


                Comment

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