Stay in Ketosis

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  • midnitestar26
    ADBB Amateur
    • Mar 09, 2005
    • 10
    #1

    Stay in Ketosis

    Does anyone know how many carbs you will have to consume to knock you out of ketosis? Just wondering, thanks in advance.



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    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Re: Stay in Ketosis

      Originally posted by midnitestar26
      Does anyone know how many carbs you will have to consume to knock you out of ketosis? Just wondering, thanks in advance.
      That number is also known as the Critical Carbohydrate Level for Losing (CCLL). It's a highly individual number, which is why when you proceed to OWL, you will be looking for your personal number.

      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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        • sassygoddess13
          ADBB Adventurer
          • Mar 29, 2005
          • 176
          #3
          Yes, the book talks about it and actually explains it better than I probably can.

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