fell on my face again and again and again...

[Fabulou$]

i'm failing miserably. everyday i cheat and ive been binging for months now. i need some serious support, i want to get back on track.

[msanjelpie]

Re: fell on my face again and again and again...

Have you thought about talking with a therapist to find out what's really going on?

[liv]

Re: fell on my face again and again and again...

I hope you can do it. Talking with someone may help for sure.
Hang in there.

[pinkfusion]

Re: fell on my face again and again and again...

Are you doing a really really strict induction? I mess up on OWL sometimes but I had a really clean induction and I am losing slowly but steadily. Make sure you are eating enough fat, especially in induction.

Visit these forums daily. That helps a lot

[ThinSoon]

Re: fell on my face again and again and again...

i'm failing miserably. everyday i cheat and ive been binging for months now. i need some serious support, i want to get back on track.

Getting organized is key. The first few days you will eat more than normal but after that ... wonderful ketosis.

Pack your lunch, exclude extra induction ONLY foods in case you need them and you will be back on track in a few days!

You can do it!!!

Tracey

[just4me]

Re: fell on my face again and again and again...

Motivation and determination first of all has to come from within, and the people around you can support and encourage your decisions. You first need to find out what is setting off your binges, if you really want to do this you can and will!!