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Just bought these vitamins are they okay for Induction?

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  • Just bought these vitamins are they okay for Induction?

    VIACTIV:

    Calories: 20
    Fat: .5g
    Carb: 3g
    Sugar: 3g
    Vitamin D: 500IU
    Vitamin K:40mcg
    Calcium: 500mg
    Sodium: 10mg

    ALSO.

    Nature Made Diabetes Pack:


    Carbs: less than 1g
    Sugars: 0g
    Vitamin A: 5000IU
    Vitamin C: 560mg
    Vitamin D3: 400IU
    Vitamin E: 45IU
    Vitamin K: 10mcg
    Thiamin: 1.5mg
    Riboflavin: 1.7mg
    Niacin: 20mg
    Vitamin B6: 3mg
    Folic Acid 800mcg
    Vitamin B12: 25 mg
    Biotin: 30 mcg
    Pantothenic Acid: 10mg
    Calcium 200mg
    Phosporus: 48mg
    Iodine: 150 mcg
    Magnesium: 100mg
    Zinc 15mg
    Selenium 70 mcg
    Copper 2mg
    Maganese 75 mcg
    Chromium 500 mcg
    Molybdenum 75 mcg
    Chloride 72 mg
    Potassium 80 mg
    Boron 150 mcg
    Nickel 5 mcg
    Silicon 2 mg
    Vanadium 10 mcg
    Lutein 250 mcg
    Alpha Lipoic Acid 50 mg
    Green Tea leaf Extract 50mg
    Polyphenols 25mg

    Okay and as prescribed I'm taking
    Zantac
    Zyrtec
    Singulair

    Are these ok?

  • #2
    Re: Just bought these vitamins are they okay for Induction?

    Originally posted by VanillaBeanNoelani View Post
    VIACTIV:

    Calories: 20
    Fat: .5g
    Carb: 3g
    Sugar: 3g
    Vitamin D: 500IU
    Vitamin K:40mcg
    Calcium: 500mg
    Are these those candy calcium soft chews? If so, they would not be suitable on Atkins. There are other calcium supplements that come in tablets (i.e., calcium citrate + D) that do not have carbs, sugars and calories.

    The other vitamin looks fine (and it does not contain iron). Is the Zantac recommended by your physician? You may find that you will not need antacids when following Atkins.
    Female, 54, 5'6" START DATE: 22JUL09




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