One of my mistakes!

[onmyweigh]

I thought I had read that salad dressing was okay during Induction. It's not! I was using thousand island dressing and I think it goes over on the carbs. No wonder the scale wasn't moving.

I will change to oil & vinegar for during induction now. I'm on my second week.

It's like being a detective, isn't it? LOL!

[Georgiana]

Re: One of my mistakes!

I thought I had read that salad dressing was okay during Induction. It's not!

Some salad dressings are fine for Induction. Store-bought Thousand Island dressing is not the only dressing. Always check the ingredients and the nutritional label.

I was using thousand island dressing and I think it goes over on the carbs.

Did you check the ingredients? How many carbs are in a serving?

Are you counting your carbs daily?

Also, if something has 0 g carbohydrate on the label, it doesn't mean it is necessarily zero. As long as any of the ingredients has carbs, it only means the carbs are less than 0.5 g per serving... in which case it's allowed to label the product with "0 g carbohydrate".