"allowed" Food List

[TinaMarie]

Does anyone have the atkins food list for the induction "Allowed food List"
Thank you ,
I have done atkins befor but just wanna add some more to my menu and just wanna check that its allowed .
Thanks Again

[Georgiana]

Re: "allowed" Food List

Does anyone have the atkins food list for the induction "Allowed food List"
Thank you ,
I have done atkins befor but just wanna add some more to my menu and just wanna check that its allowed .
Thanks Again

If you want to succeed on Atkins, you need to read "Dr. Atkins' New Diet Revolution", 2002. Otherwise you will probably keep doing Atkins again and again.

The list from DANDR 2002 is in this sticky: http://www.atkinsdietbulletinboard.c...induction.html

[TinaMarie]

Re: "allowed" Food List

Thank You I was looking for some things to change up my tuna and egg salad etc

[liv]

Re: "allowed" Food List

Look at these recipe places too


Here is a good webpage to look at
Linda's Low Carb Menus & Recipes - Home

Also check out this thread with induction recipes.
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes)