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I asked this yesterday but I can't seem to find out how to retrieve my messages, or possibly no one answered...Anyway I was low carbing between 20and 30 grams of carbs a day, and eating a few foods(nuts, cottage cheese) that are not on the induction...My body show to be in ketosis some days but not others(I test daily)....what would be the best way to start the atkins induction? Should I start straight from what I been doing...or should I eat normal for a day or two to throw my body out of ketosis and then start fresh? Which way will give me better weight loss...I am chossing this diet for the health benefits, but I am overweight, and would like the quickest weight loss method.
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Re: Should I start over on induction???
Here's a link to all your posts.J.
"Your life will never change until you change your choices."
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Re: Should I start over on induction???
That won't work. Each search has an id, which expires once you close the window (or something like that). So if some link ends in "searchid=xxxxxx" and you share the link with someone, the link will be invalid.Originally posted by atkinsgal08 View Post
To the OP: Below is the link to your thread.
You can find a list with the threads you replied to in your User CP."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Should I start over on induction???
Then I hope that, by "diet", you mean "way of eating for life", not some diet from which you can go on and off.Originally posted by tracee43 View Post
The quickest is not necessarily the best.would like the quickest weight loss method."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Should I start over on induction???
>>Each search has an id, which expires once you close the window (or something like that). So if some link ends in "searchid=xxxxxx" and you share the link with someone, the link will be invalid.>>
Interesting.
When I clicked on the link as I posted it, it worked.J.
"Your life will never change until you change your choices."
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Re: Should I start over on induction???
I did not know this either. You link does not work anymore J.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Should I start over on induction???
Thinking about it... it's saved for a few minutes after the search is done, even if you close the window. I am sometimes able to recover my unsent replies this way... when my browser crashes. But it only works on the same computer. I don't understand how the IDs are saved...Originally posted by atkinsgal08"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Should I start over on induction???
Hmmm ... it must be the same computer thing ... I've actually been out of the browser many times.
Well ... now I know not to do it again!J.
"Your life will never change until you change your choices."
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Re: Should I start over on induction???
It's true you weren't doing Atkins Induction Phase. You were doing Atkins On-Going Weight Loss PhaseOriginally posted by tracee43 View Post
Doesn't matter what the ketostix say---they aren't 100% predictive of weight loss. Were you losing pounds/inches during this time? If you were losing pounds/inches, you were in ketosis....My body show to be in ketosis some days but not others(I test daily)
You need to get this "lose weight fast" approach out of your head, since you went on Atkins for the health benefits. This is going to be a long haul. Afterall, you didn't gain your weight overnight, so why do you expect to lose it over a shorter period of time?....what would be the best way to start the atkins induction? Should I start straight from what I been doing...or should I eat normal for a day or two to throw my body out of ketosis and then start fresh? Which way will give me better weight loss...I am chossing this diet for the health benefits, but I am overweight, and would like the quickest weight loss method.
The purpose of Induction is two-fold: to get your body into a fat-burning metabolism and to give you some control of your appetite. Since you have been limiting yourself to 20-30 grams of carbs daily, you are already in that fat burning metabolism and you won't get that initial fast weight loss you previously experienced.
But if you really want to go back and do Induction, just start it. No need to "eat normally" (whatever that truly means.) Then after you finish your Induction, move to ON-Going WEight Loss Phase.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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