Tweet
I only lost 2lbs last week, compared to 14 the fist week but that's okay. I am going to stay on induction for another week and see how it goes.
-
Re: Just finished week 2!
Way to go!! Good for you!
I am not fat, I am fluffy....
Weight - 167 LBS
Current - 161 LBS
Goal - 117 LBS to 110 LBS
Restart Nov. 2/2009
I need all the help and support I can get, Please feel free to message me.
mini goal - 157 LBS
mini goal - 147 LBS
mini goal - 130 LBS -
Re: Just finished week 2!
What a great start
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: Just finished week 2!
14 the first week, WOW !!! You do realize that added to the +2 pounds means 16 pounds in 14 days, right? That's outstanding...
When I'm staying on track (like now), and I have a 1 or 2 pound loss in a month even, I try and remind myself that I would be crying and pounding my fists if those losses were gains. Even no loss means no gain. As the saying goes, it didn't come on overnight, don't expect it to leave overnight. I say this because you sound almost "disheartened" and I would hate to see you leave this WOE (way of eating), especially when you have such a great start.
Keep up the great effort...MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
-
Re: Just finished week 2!
Good for you.Im also back on induction ,well 1st week I lost 7lbs and this week its been 4 days only I lost 2lbs but Im happy a whole dress size is 10lb and so far I lost 9.
Comment
-
Re: Just finished week 2!
The first week you lose a lot of water, too. Once that is gone you are losing fat only, so don't expect big losses like that first week. It will slow down quite a bit now and at this stage a lot of folks even have a complete standstill for a couple of weeks. Just stick out this slow period and it will eventually pick up again.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Comment
Comment