Hello Can You Help Me??

[manuelito2719]

Hi everyone!!!!!
Im starting my "jounrey" today, I need some guide, and I know people here can help me.
I am starying my induction like this







I dont know if this is ok, what do you think??
Its to low carbs, or cals????
Thank U everyone, and thanks for this site is very very helpfull

[saoirse]

Re: Hello Can You Help Me??

Hi,
Welcome and good luck! You are not eating enough calories or veg. You need to eat 20 net grams of carbs per day. Your breakfast looks ok but definitely need to add approved veg and more protein to both breakfast and dinner.
ellen

[manuelito2719]

Re: Hello Can You Help Me??

Oh, thanks, but what can i add??
What you recommend me??

[Georgiana]

Re: Hello Can You Help Me??

Oh, thanks, but what can i add??
What you recommend me??

This is the Acceptable Foods List: http://www.atkinsdietbulletinboard.c...induction.html

Pick what you like.

[Georgiana]

Re: Hello Can You Help Me??

Your fat intake is too low. Atkins is a high fat diet, not high protein! It is the ratio of fat to carbohydrate that helps you switch to ketosis... and it needs to be high (~65% fat).

[liv]

Re: Hello Can You Help Me??

Very low on fat - you really need to add some
It looks like you have room for one more cup of veggies

I would not eat ham with 2 carbs in a slice (that is just sugar - yes?)

[manuelito2719]

Re: Hello Can You Help Me??

Oh! Im going to add more protein and veggies, I dont know how to add more fat! Fat, I read the link, and only talk about butter

[chinadoll]

Re: Hello Can You Help Me??

Olive oil, mayonnaise, butter are all fats. You can also add small amounts of sour cream, avocado. Do you have access to the 2002 book?
Here are the basic rules of Induction for you:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html?highlight=induction

[manuelito2719]

Re: Hello Can You Help Me??

No! Sadly, in my country is very difficult to find that book, and I think that if i find it, it must be very expensive

[Georgiana]

Re: Hello Can You Help Me??

No! Sadly, in my country is very difficult to find that book, and I think that if i find it, it must be very expensive

Have you tried eBay or Amazon?

[manuelito2719]

Re: Hello Can You Help Me??

I dont live in USA, <i dont have much money, im just a student and i dont get to much money (thats why you see my diet not have too much thing, i have to buy my own food)

[liv]

Re: Hello Can You Help Me??

Wonderful stuff amazon.com
And remember if you spend a few bucks on abook that is going to help you lose weight and stay safe it is worth it. You need to know how the diet works and you need to stay healthy - You should not just go into it blindly and use hearsay - That is the only body you have - treat it well

Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!)

[manuelito2719]

Re: Hello Can You Help Me??

I dont Live in USA, and dont have to much money, Im just a student, (thats why you see my diet have cheap things, because I have to buy my own food)

[Georgiana]

Re: Hello Can You Help Me??

I dont Live in USA, and dont have to much money, Im just a student, (thats why you see my diet have cheap things, because I have to buy my own food)

If that is the case, then email me at go3187 at yahoo dot com and I'll send you a copy of the book.

[manuelito2719]

Re: Hello Can You Help Me??

Oh! Thank U very much, im going to do that right now