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Hello All
Can you please advise me how many grams of pork rinds are acceptable
whilst on Induction please?
Thank-you :hug
Can you please advise me how many grams of pork rinds are acceptable
whilst on Induction please?
Thank-you :hug
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38 years/female 5'7" SW127/CW119/GW115
Hold tenerly that which you cherish. -
The book doesn't list a limit. However, we had a member here who was part of the Duke University study when Dr. Atkins was still alive. He limited those folks to 1 cup of pork rinds daily.
Frankly, what might give folks problems is the salt content of the pork rinds. The salt might cause water retention.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Hi Sally :wave
In case you aren't sure here are the conversions
1 cup = 8 US fluid ounces = 236 millilitres
You will need to use a measuring jug if you dont have US measuring cups and fill it to the 236 ml mark then tip them onto a scale to find out how many grams it is.
Hope this helpsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Many thanks Elizellen, not2late
Both your responses were ideal and very useful information.
Cheers
Sally38 years/female 5'7" SW127/CW119/GW115
Hold tenerly that which you cherish.Comment
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Hi Elizellen
In regards to your kindly provided measures, you gonna think Im really dim, but re: 1 cup = 8 US fluid ounces = 236 millilitres
Do I fill the measuring jug with pork rinds or fluid to find out how many grams it is, coz if its fluid thats really heavy :joy !
Many thanks
Sally38 years/female 5'7" SW127/CW119/GW115
Hold tenerly that which you cherish.Comment
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236 mls is a volume measurement so you need to fill up to that mark on the jug then tip them out onto your scales and weigh them to see how many grams they are. Then you know for the future how much is the equivalent of a 'cup'
BTW you can buy sets of 'cup' measures from most of the big supermarkets - I have seen them in Asdas and Tescos.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Thank-you very much for your help,
and it works out to be 60 grams, thats still a
good amount bit I could get more in if I crushed
them down...
Sally :hug38 years/female 5'7" SW127/CW119/GW115
Hold tenerly that which you cherish.Comment
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I think crushing them defeats the purpose. Kinda of like Dr A says you count your cup of spinach raw before you cook it because it cooks down and you will get too many carbs when its cooked and you measure a cup.Comment
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Yea I know, I won't crush them...it was just a tactical greed flash!38 years/female 5'7" SW127/CW119/GW115
Hold tenerly that which you cherish.Comment
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:laughing :laughing :laughing :laughingOriginally posted by SallybWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
Comment