my bones ach alot,,, help

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  • tmtm04
    ADBB Amateur
    • Oct 21, 2009
    • 3
    #1

    my bones ach alot,,, help

    Hi guys,

    i have just joined the board, i am on the 12 day of induction and lost around 3 kilos, it is grat coz my wieght is very near my noraml i need still 6 kilos to be perfect!!!!

    the problem is that my bones ach sooo much that i was not able to sleep for the last 2 days! it is really bad ..> my hips thighs and legs>>>>

    i know that you call it induction flu. but i need some information about it..

    does that mean i am burning more fat?
    i have been in this pain for 3 days now, is that dangeoruse?
    shall i stop?


    please help, i am very happy comfortable with the diet (other than the pain) and very happy about the results!

    i do not want to stop,,,, please advice if it is better to eat carbs for some days and go back to atkins...


    thanks
    Tags: alot, bones
    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Re: my bones ach alot,,, help

      Originally posted by tmtm04 View Post
      Hi guys,

      i have just joined the board, i am on the 12 day of induction and lost around 3 kilos, it is grat coz my wieght is very near my noraml i need still 6 kilos to be perfect!!!!

      the problem is that my bones ach sooo much that i was not able to sleep for the last 2 days! it is really bad ..> my hips thighs and legs>>>>

      i know that you call it induction flu. but i need some information about it..

      does that mean i am burning more fat?
      i have been in this pain for 3 days now, is that dangeoruse?
      shall i stop?


      please help, i am very happy comfortable with the diet (other than the pain) and very happy about the results!

      i do not want to stop,,,, please advice if it is better to eat carbs for some days and go back to atkins...


      thanks
      Please see a physician. Bone pain isn't a part of the "Induction Flu". So please see a physician about this.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

        Comment

        • Barb1965
          ADBB Adventurer
          • Sep 17, 2008
          • 468
          #3
          Re: my bones ach alot,,, help

          Are you sure its your bones and not your muscles? Between the diuretic affect and drinking so much water, its not uncommon to have a slight electrolite imbalance. Dr. A suggests taking a calcium, potassium and magnesium supplement in this cae.
          1st Goal ~ 199 Onderland -Met 3/29/10
          2nd Goal ~ 174 No longer obese
          3rd Goal ~ 150 In the home stretch
          Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
          (Next pic at 187)






          Current Mini Goals:
          1) 35 pounds lost
          2) 40 pounds lost to move to Rung 5
          3) 45 pounds lost to update 15 pound loss picture series

            Comment

            • liv
              Moderator
              • Nov 21, 2007
              • 11013
              #4
              Re: my bones ach alot,,, help

              Go see a doctor. It is possible that your change in diet made some underlying problems emerge. You would want to know.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • sallyseachange

                  Moderator Emeritus
                  • Jan 15, 2005
                  • 12313
                  #5
                  Re: my bones ach alot,,, help

                  Yes... I agree. It would be best to see your doc.
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment

                    • chinadoll
                      SPOTLIGHT HOSTESS
                      • Apr 06, 2008
                      • 4685
                      #6
                      Re: my bones ach alot,,, help

                      Are you exercising and is exercise new to you? Is it a bone ache or a muscle ache or a cramping? They could all be caused by different things.
                      JILL

                      HW 298
                      HW (this time) 248
                      GOAL ONE 228                       (take 2)
                      GOAL TWO 213 (personal goal)
                      GOAL THREE 199 ONE-DERLAND
                      FINAL GOAL 165

                       It's not about the results. Its about the process.

                      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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