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  • #1

    my bones ach alot,,, help

    Hi guys,

    i have just joined the board, i am on the 12 day of induction and lost around 3 kilos, it is grat coz my wieght is very near my noraml i need still 6 kilos to be perfect!!!!

    the problem is that my bones ach sooo much that i was not able to sleep for the last 2 days! it is really bad ..> my hips thighs and legs>>>>

    i know that you call it induction flu. but i need some information about it..

    does that mean i am burning more fat?
    i have been in this pain for 3 days now, is that dangeoruse?
    shall i stop?


    please help, i am very happy comfortable with the diet (other than the pain) and very happy about the results!

    i do not want to stop,,,, please advice if it is better to eat carbs for some days and go back to atkins...


    thanks
    Tags: alot, bones
  • #2
    Re: my bones ach alot,,, help

    Originally posted by tmtm04 View Post
    Hi guys,

    i have just joined the board, i am on the 12 day of induction and lost around 3 kilos, it is grat coz my wieght is very near my noraml i need still 6 kilos to be perfect!!!!

    the problem is that my bones ach sooo much that i was not able to sleep for the last 2 days! it is really bad ..> my hips thighs and legs>>>>

    i know that you call it induction flu. but i need some information about it..

    does that mean i am burning more fat?
    i have been in this pain for 3 days now, is that dangeoruse?
    shall i stop?


    please help, i am very happy comfortable with the diet (other than the pain) and very happy about the results!

    i do not want to stop,,,, please advice if it is better to eat carbs for some days and go back to atkins...


    thanks
    Please see a physician. Bone pain isn't a part of the "Induction Flu". So please see a physician about this.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: my bones ach alot,,, help

      Are you sure its your bones and not your muscles? Between the diuretic affect and drinking so much water, its not uncommon to have a slight electrolite imbalance. Dr. A suggests taking a calcium, potassium and magnesium supplement in this cae.
      1st Goal ~ 199 Onderland -Met 3/29/10
      2nd Goal ~ 174 No longer obese
      3rd Goal ~ 150 In the home stretch
      Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
      (Next pic at 187)






      Current Mini Goals:
      1) 35 pounds lost
      2) 40 pounds lost to move to Rung 5
      3) 45 pounds lost to update 15 pound loss picture series

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      • #4
        Re: my bones ach alot,,, help

        Go see a doctor. It is possible that your change in diet made some underlying problems emerge. You would want to know.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: my bones ach alot,,, help

          Yes... I agree. It would be best to see your doc.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: my bones ach alot,,, help

            Are you exercising and is exercise new to you? Is it a bone ache or a muscle ache or a cramping? They could all be caused by different things.
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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