Re-starting for the absolute final time!!!!!

[rachkiss]

Hi guys!!

So I have had 3 attempts at this now, but only have 10 months til my wedding now to shift this weight!!!!!

Last time was my most successfull, started at 192lbs and got down to 179lbs in my 2 week induction with very little excercise too but it all went down the pan after going to a wedding fayre with an old friend who totally didn't understand my situation and did the typical pier pressure of "one won't hurt, you've done so well, one won't ruin it" although I can't really blame her as I should have had more will power but I broke down!!!!! ended up eating several different cake pieces, then after going out for a pizza, and sweets from the petrol station on the way home. didn't stop there though continued the bad habits on and off and purposely didn't weigh myself as I was afraid of what I'd see!!!!

Anyway 4 weeks later and I'm back more motivated than ever!!!!

I am starting at 183lbs this time so luckily have not put all the weight from last time back on.

Have paid for a 6 month membership at my local gym (paid the whole lot up front so I am definately going!!) and have started back on atkins induction from yesterday.

also went gym and a fitness class yesterday, going again tomorrow and have yoga on friday so have an active week planned. I also plan to run 3 miles in the mornings from next week too.

wish me luck will be back with an update in 2 weeks!!!

Has anyone else started at 182lbs?? how much did you lose on induction??

[liv]

Re: Re-starting for the absolute final time!!!!!

So what are you doing today?

[rachkiss]

Re: Re-starting for the absolute final time!!!!!

went walking this evening for 70 mins, just got back! suffering alot after my "body blast" fitness class yesterday so didn't want to do myself an injury!

Fingers crossed all this excercise and painful muscles gets the desired results!!

[somethings gotta give]

Re: Re-starting for the absolute final time!!!!!

I started at 192, I think I lost about 12 on induction but we all have different carb tolerance levels. You should do well with going to the gym, exercise was something I could never stick to. Hope you do well and looking forward to the 2 week update
!!

[liv]

Re: Re-starting for the absolute final time!!!!!

Sounds good
It is good to take rest too. A walk is just the best sometimes. Yes exercise burns sometimes.
Did you have a good eating day too?

[rachkiss]

Re: Re-starting for the absolute final time!!!!!

Well I'm not used to excercising at all the past 3 years as I started a new job working from home so I'm guessing thats why I feel so fragile! hopefully will ease up soon....

I've had 2 poached egg whites and a rasher of bacon this morning
tuna & mayo with some cucumber sticks for lunch
and for dinner a grilled chicken breast with cream cheese inside wrapped in palma ham.

Oh and have drunk about 11 pints of water (i think thats about 5 1/2 litres)

I do struggle to eat enough calories, everytime I start induction my appetite hits rock bottom!

[liv]

Re: Re-starting for the absolute final time!!!!!

I think you need to eat more veggies. Aim for 3 cups.

[Jenileigh]

Re: Re-starting for the absolute final time!!!!!

kuddos on the gym membership and previous loss. Looking forward to seeing you lose!