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i'm back and doing it over! don't know why i left! I'm challenging myslef toa 90 day challenge on extended induction! so far 3 days in and 5 pounds gone!
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sw273
cw 242
gw 180
mini goals
10/20/09 down a total of 31 pounds since january
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Re: been gone since febuary! i'm back 3 days on induction
you CAN do this! Welcome back.sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: been gone since febuary! i'm back 3 days on induction
I think you ought to think about why you left. Because if you do not know that, you cannot make a plan of how to face the challenges that may make you just leave again.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: been gone since febuary! i'm back 3 days on induction
welcome back...I'm back toLiz
Me on the Right, and my BFF
SW 203 CW 201 GW 150
1st Goal: 1952nd Goal: 1903rd Goal: 185
My JournalComment
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Re: been gone since febuary! i'm back 3 days on induction
Welcome back! As Liv said, ask yourself what caused you to "go off" Atkins last time.Originally posted by rail1983 View Post
And at the end of the 2nd week, you might want to reconsider doing a 90-day long Induction. There are plenty of reasons to move to OWL, and you do not want to compromise your success only to make "goal" in the "90-day challenge". For example, boredom with food choices is a very good reason to move to OWL! Plus, you need to give yourself time to slowly progress through OWL; contrary to what many people believe, OWL is not done is 2 months."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: been gone since febuary! i'm back 3 days on induction
Did you do extended Induction last time? Maybe the boredom was part of why you left.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: been gone since febuary! i'm back 3 days on induction
What happen the last times was TOM started towards the end of my two weeks and I gave in to sweets and fail off. Although I did lose 11 pounds just working out and watching what I ate after i left atikins. I lost 14 pounds during my induction the last time. so I lost a total of 25 pounds in all and I haven't gained it back. So this time i waited until my visitor was gone along with its cravings for sweets and I started. I will see how i feel when my two weeks are over and make a decision on the extended induction.sw273
cw 242
gw 180
mini goals
10/20/09 down a total of 31 pounds since januaryComment
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Re: been gone since febuary! i'm back 3 days on induction
There will be many other TOMs, so you need to plan how you are going to deal with them. Make sure you have "legal" food available to fight off cravings.Originally posted by rail1983 View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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