Tweet
I am back on induction and having been here before knew kind of what to expect during the first week. I am starting out at a lower weight than before and figured even with factoring water weight as a majority of the weight loss in the first week, I might lose as much as 10 pounds.
Normally, I don't weigh but once a week, but decided just 3 days into being back on program to sneak a peek at the scale. I was shocked. I had to weigh three times just to make sure. Down from 280 lbs to 269 lbs in three days!!! I realize those 11 lbs. included a bunch of water weight, but still !!!
What a boost!!! Still I am experienced enough to know that weight goes up and down and that this is for the long haul. Just happy that my first steps in this journey have gone so well.
Normally, I don't weigh but once a week, but decided just 3 days into being back on program to sneak a peek at the scale. I was shocked. I had to weigh three times just to make sure. Down from 280 lbs to 269 lbs in three days!!! I realize those 11 lbs. included a bunch of water weight, but still !!!
What a boost!!! Still I am experienced enough to know that weight goes up and down and that this is for the long haul. Just happy that my first steps in this journey have gone so well.
)
Comment