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Hi there!
I started Atkins back in March and lost about 30 lbs
in two months! 
It was soooo wonderful. I have PCOS so losing weight has been particularly hard for me, but Atkins works!! I wish someone had told me about this a long time ago.
Anyway, a long story short, I had to have throat surgery and went off Atkins. Thankfully, even though I have not been faithful to my Atkins diet for the past 6 months I have NOT gained any weight. I think the reason for this is that my eating patterns have changed significantly because I am more mindful of the carb count in everything.
I am back on board again. I have a Coca Cola addiction and am beginning induction again. Dr. Atkins recommends L-Carnitine to help increase fat metabolism and L-Glutamine to help with sugar cravings. I've had a really hard time kicking the Coke addiction. Prior to starting Atkins back in March, I used to drink 2 XL Cokes from McDonald's a day!
(Not good). I have started drinking Coke again 
and know I am going to play heck getting off of it again. My goal for this week is to limit to one can a day. That's significantly less than I have been drinkings. Then I will go to one can every two days and so on.
Any tips or encouragement would be most appreciated.
I started Atkins back in March and lost about 30 lbs
in two months! It was soooo wonderful. I have PCOS so losing weight has been particularly hard for me, but Atkins works!! I wish someone had told me about this a long time ago.Anyway, a long story short, I had to have throat surgery and went off Atkins. Thankfully, even though I have not been faithful to my Atkins diet for the past 6 months I have NOT gained any weight. I think the reason for this is that my eating patterns have changed significantly because I am more mindful of the carb count in everything.
I am back on board again. I have a Coca Cola addiction and am beginning induction again. Dr. Atkins recommends L-Carnitine to help increase fat metabolism and L-Glutamine to help with sugar cravings. I've had a really hard time kicking the Coke addiction. Prior to starting Atkins back in March, I used to drink 2 XL Cokes from McDonald's a day!
(Not good). I have started drinking Coke again and know I am going to play heck getting off of it again. My goal for this week is to limit to one can a day. That's significantly less than I have been drinkings. Then I will go to one can every two days and so on. Any tips or encouragement would be most appreciated.
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