Question about Diet Hansen's soda

[kac1]

Diet Hansen's soda is a life saver (my fave is root beer) and it's no sodium, no sugar, no carbs. It does have Splenda, and it is listed half way down the ingredients list. Should I still count it towards 3 servings splenda a day? Any thoughts? This has been a go to for when I have a craving (or 10) so there have been days I have had 6 of the sodas.

Thoughts?

[atkinsgal08]

Re: Question about Diet Hansen's soda

>>Should I still count it towards 3 servings splenda a day?>>

Absolutely.

And it's not just servings of Splenda ... it's any sweetener.

>>there have been days I have had 6 of the sodas.>>

That's waaaay over the limit!

One can may even be more than one serving.

>>This has been a go to for when I have a craving>>

Here's something to consider. The way to get past a craving is to NOT feed it. All you're really doing is keeping your craving alive.

Have water instead.

Really.

[MelTin]

Re: Question about Diet Hansen's soda

Hansen's calorie free soda actually says that a can is one serving and then they list that it has zero sodium, calories, protein and carbs but it could be more than one serving of sweetner per can.

[kac1]

Re: Question about Diet Hansen's soda

Thank you both. I only did 1 can today! Not as bad as I thought it would be.

[atkinsgal08]

Re: Question about Diet Hansen's soda

Good job!

[Elizellen]

Re: Question about Diet Hansen's soda

Good job on cutting down on the sodas