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Week 2
Help! I'm starting week two. The first 4 days I lost 7lbs, now nothing should I do anything different. I have eaten sugar free jello during phase 1. Is this how it works?? Thanks for any suggestions.
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Re: Week 2
You mean you haven't lost weight in 3 days? That's perfectly normal. It's not realistic to expect weight loss daily.Originally posted by Kimba0814 View Post
How works what?I have eaten sugar free jello during phase 1. Is this how it works??
Sugar free jello is allowed during Induction, but you need to count it towards your daily sweeteners... which are limited to 3 servings daily.
But that doesn't make jello a good choice. Nutritionally is junk... and you are only feeding your sweet tooth by eating it. Breaking your addiction to sweets would be better for you in the long term."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Week 2
If you want to post your menu, we can take a look.J.
"Your life will never change until you change your choices."
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Re: Week 2
I don't know what you are doing now. If you post a typical menu, including quantities and net carbs, we can take a look at it.Originally posted by Kimba0814 View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Week 2
Just like eating spaghetti squash is not helping to break a pasta addiction.Comment
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Re: Week 2
Spaghetti squash tastes nothing like pasta to me...Originally posted by Joanner View Post
Just like zucchini tagliatelle taste nothing like "real" tagliatelle.
It's just the shape that's similar."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Week 2
Honestly I have not made up a weekly menu I count my carbs. at every meal. This harder than I thought it would be. Since this is week, two for me I decided to join the site and try to get some tips to improve my program. Yes, I am a sugarholic L
My menu for today
2 link sausage & 2 scrambled eggs
Spinach & cube steak (leftover dinner)
Taco salad w/ beef & cheeseComment
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Re: Week 2
As I've said in my previous post, it would be better if you could write quantities and net carbs.Originally posted by Kimba0814 View Post
And did you check the ingredients in those sausages?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Week 2
Kimba,
Are you reading Dr. Atkins New Diet Revolution (2002)?J.
"Your life will never change until you change your choices."
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