UGGGGGG.. out of Ketosis!!

[lucyloo]

Long story short I ended up going to a last min. appy party for a friends bday. Did not eat dinner before hand and ended up eating things I shouldn't have. Would have been Atkins friendly if I had made it myself but (meatballs & such) but it definitley was not as I know I am out of ketosis now, I can feel it. Where do I go from here? Start over at the beginning?

[Georgiana]

Re: UGGGGGG.. out of Ketosis!!

Where do I go from here? Start over at the beginning?

No, you just continue.

And lesson learned, I guess. Plan better next time!

[lucyloo]

Re: UGGGGGG.. out of Ketosis!!

So I will go back into Ketosis ina couple of days just as I did at the beginning of induction?

Indeed - lesson learned. Stay away from appy parties until I have this all under a bit more control

[Georgiana]

Re: UGGGGGG.. out of Ketosis!!

So I will go back into Ketosis ina couple of days just as I did at the beginning of induction?

Exactly. It might not take that long... unless you consumed a lot of carbs.

You might want to re-read Chapter 19 in DANDR.

[lucyloo]

Re: UGGGGGG.. out of Ketosis!!

OK, Today is day 6 since my slip up, I have been doing a completely legal, clean induction for the last 6 days am today am up 1 lb from Sunday?? I lost 8lbs in the first 2 weeks....
I am getting in all of my water (at least 100oz) eating my min nc of veggies daily & am keeping my fat/protien/carbs at 65/30/5. The only "processed" food I eat is the odd pc of peperoni as a snack, maybe 1 every 2 days.... I cut my diet pop (w/splenda) out starting this week also.
I walk for 1hr/day

My slip up was not that bad either so I don't get it.

Thoughts?

[atkinsgal08]

Re: UGGGGGG.. out of Ketosis!!

>>I have been doing a completely legal, clean induction for the last 6 days am today am up 1 lb from Sunday??>>

Weight fluctuations are normal.

I bet they happened before Atkins, too!

[Elizellen]

Re: UGGGGGG.. out of Ketosis!!

All you can do, Lucy is keep on keeping on

I am sure your body will forgive you soon and recommence its losing

[imagood1]

Re: UGGGGGG.. out of Ketosis!!

the 1 pound may be the left over from your party -- it takes a few days to get past it -- a few people have taken up to a couple weeks to get back to the weight they were to begin with.

Also, everyday fluctuations are normal -- they happen.

[Jenileigh]

Re: UGGGGGG.. out of Ketosis!!

I read somewhere that pepperoni could have sugar in it. Hang in there, watch your portions just in case you are eating toooo many calories. That is all I can think of.