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  • #1

    cheeses

    Hello.....could someone tell me please if feta, brie and camerbert cheese is allowed during induction. I like to roll them up with some spinach in a flattened chicken thigh then wrap the whole thing in bacon and bake it is sooooo yummy.
    Starting induction monday so just want to get thing clear and straight before I start so I don't make any mistakes.
    Hugs
    Wendy




    Female 53
    SW 356 1st.time 342 this time 13/3/10
    CW 338
    GW 140 for now




    We can't go back & make a brand new start but we can start from now and make a brand new end.
    Tags: cheeses
  • #2
    Re: cheeses

    from Chapter 11 in your Dr. Atkins New Diet Revolution:

    Cheese

    You can consume three to four ounces daily of the following full fat, firm, soft, and semi-soft aged cheeses *, including:

    cheddar
    cow, sheep and goat cheese
    cream cheese
    Gouda
    mozzarella
    Roquefort and other blue cheeses
    Swiss
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: cheeses

      Though Brie and Camembert are not actually listed in the induction list, they are an aged cheese so would be 'legal'. Your chicken dish sounds really yummy!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: cheeses

        Feta is an aged cheese too (from sheep and goats' milk)
        Feta - Wikipedia, the free encyclopedia

        So looks like your meal is fine! It sounds wonderful!
        Rosie

        5 ft 6

        Start 165
        Mini goal 150
        Mini goal 140
        Goal 133



        "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


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