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what can i eat or drink? don't want to blow it. literally.
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Re: dizzy...
Drink more water.
Eat some more vegetables.
Of course, without knowing exactly what you're eating now, it's hard to know why you might be dizzy ... but generally when people report that, they're not eating or drinking enough.J.
"Your life will never change until you change your choices."
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Re: dizzy...
How much water are you drinking?
Goal: 180 Lb
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08/06/09 - 281 Lb
08/26/09 - 266 Lb
09/15/09 - 259 Lb
10/05/09 - 253 Lb
10/25/09 - 249 Lb
11/14/09 - 242 Lb
12/04/09 - 238 Lb
12/24/09 - 235 Lb
01/27/10 - 228 Lb *Forgot to weigh in on 01/13*
03/01/10 - 223 Lb
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Re: dizzy...
Dizziness can also be a symptom of low blood sugar. How many calories are you consuming? Are you eating something (with veggies!) every few hours?Originally posted by copaiba View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: dizzy...
I experienced that a couple of times over the past several months, sort of out of the blue and felt fine otherwise. Both times I realized I had only had maybe 5 carbs thus far throughout that day, and it was early evening. Both times I assumed I might have low blood sugar and so I ate a tiny bit of something with some carbs in it (I don't even remember what, I think once was a spoon of peanut butter maybe) and had a glass of water and felt better within a few minutes.
It serves as a good reminder to space out your veggie carbs throughout the day, at least in my case.CHALLENGES: Walking - ? miles
Pushups-000/600 Ab- 000/600 Squats- 000/600
351 HIGH WEIGHT - DOWN 93 FROM THERE
Lost 35-50lbs switching to whole-foods diet, 2006
Started Atkins at 318 on 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 - 10/19/09!
3rd - 278 - 11/11/09!
4rd - 271 (minus 80) -12/24/09!
5th - 261 (minus 90, least since '90) - 4/28/10
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight, minus 126)
FINAL GOAL - 215 (?) - (minus 136)Comment
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