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Pre-Day #1 of Induction
I am having my last Martini right now as I write this. I start full force Induction in the a.m. Wish me luck. I am sooooo glad to be back after 7 years.
Carol
172/172/145
Carol
172/172/145
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Re: Pre-Day #1 of Induction
I wish you "good planning"!J.
"Your life will never change until you change your choices."
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Re: Pre-Day #1 of Induction
Welcome to our ADBB family, Carol!
I look forward to sharing your Atkins journey
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Pre-Day #1 of Induction
Hope you're having a good day.
I don't know how tall you are but my daughter was showing me some pics of me in when I weighed 170 some pounds (I am small) and I am so glad I decided to this diet. I started two years ago and I am not looking back.
I hope you have a good experience too.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Pre-Day #1 of Induction
Welcome Carol - such a wise choice! Good luck.sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Pre-Day #1 of Induction
I wish you happy weight loss and health!!!
highest weight 360lbs
started atkins 315lbs
current weight 295lbs
first mini goal 275
second goal 250
Induction started Sept 30/09
Going to succeed, one day at a time!!!!!!!Comment
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Re: Pre-Day #1 of Induction
I am 50/F/5'7" I must have missed this section in the profile.Comment
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Re: Pre-Day #1 of Induction
We should have that section in the profiles. Maybe I'll bring it up to the admins. What would it be called personal info or something?
Anyways .... how is it going?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Pre-Day #1 of Induction
Welcome back!Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose
Jenileigh's Current LossComment
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Re: Pre-Day #1 of Induction
Carol, how was your first day?J.
"Your life will never change until you change your choices."
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Re: Pre-Day #1 of Induction
Welcome back -- drink your water (64 ounces pure water minimum), exercise and take a multi-vitamin without iron.
Good luck to you!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Pre-Day #1 of Induction
<<<<has a low h2o water intake.....I know it's a KEY but so hard for me to do for some reason! I love that Flavored water..(diet of course)..First day for me too! Went well..but I feel like roadkill LOL sluggish and restlessComment
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Re: Pre-Day #1 of Induction
>>I love that Flavored water..>>
Flavored water doesn't count as water, though.
And there's a limit of 3 servings of sweetener per day ...J.
"Your life will never change until you change your choices."
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Re: Pre-Day #1 of Induction
So how did your first day on induction go, Carol?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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