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Okay, it started with the mushrooms at red lobster but I swear I didnt know about the bread crumbs till after, then there was the piece of cheese cake (atkin friendly) but then I had a second piece. Feeling bad about myself all night, tried to do right by myself today but then I had 2 reeces cups, 1 fast break and 1 piece of a kit kat. I have no idea why I did this after being so good for 10 days!!!! I guess I will try to start fresh tomorrow.
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Mini Goal #1: 220 met 11/9
Mini Goal #2: 215 (go for a new cut)
Mini Goal #3: 210 (There will be dinner at The Melting Pot)
Mini Goal #4: 205 (Buy a new pair of unnecessary shoes)
Big Goal #1: 200 by New Years 2010 (Vegas Baby!!!)
Underarms 17
Chest 43.5
Ribcage 41.5
Waist 48
Hips 52
Upper chest 42.4
Thigh 31.5
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Re: Made a big 24 hour boo boo!
hi.
it's tough, move forward, learn from what you did. if you beat yourself up you are going to go through the same pattern you always have, get depressed and binge. So. Remove the junk from your house if you are tempted. Every time i got tempted, i drank a huge glass of water, and took 5 of my metamucil pills.. fiber which we need anyway, and followed it by a hot cup of tea. this will make the fiber pills expand quicker and fill you up. then i went and brushed my teeth and washed the dishes...keep your hands busy!! As long as you learned from it and you arent here next week saying you did the same thing. Guilty feelings dont make it ok, but learning from it is valuable!! dont eat out anymore for a while, you arent ready for it obviously..and i would stay away from sweets because you're obviously addicted.
good luck with the rest of the week. remember OWL run 1, you get to add more veggies, so you could continue on to that if you want to eat more veggies to fill you up more. I dont think you need to start induction all over again because of it. -
Re: Made a big 24 hour boo boo!
I think (imo) that this sentances speaks volumes. That along withHTML Code:Feeling bad about myself all night
Why are you allowing yourself the rest of the day to not feel good about your choices. You may be setting yourself for a downward spiral that is near impossible to recover from.PHP Code:I guess I will try to start fresh tomorrow.
You recognize you made a mistake last night. So admit it, forgive yourself, and learn from it.
One of the best explanations I will paraphrase is, If you got a traffic ticket for a mistake for driving, would you say oh well, I got a ticket so I'm going to break the law all day?
Pick yourself up, dust yourself off, and get back on track.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Made a big 24 hour boo boo!
Not getting back immediately is a very common mistake. It leads to a lot of sliding and failure so yes like Kntrylady says - get back this very moment.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Made a big 24 hour boo boo!
Thanks everyone for the encouragement!
Mini Goal #1: 220 met 11/9
Mini Goal #2: 215 (go for a new cut)
Mini Goal #3: 210 (There will be dinner at The Melting Pot)
Mini Goal #4: 205 (Buy a new pair of unnecessary shoes)
Big Goal #1: 200 by New Years 2010 (Vegas Baby!!!)
Underarms 17
Chest 43.5
Ribcage 41.5
Waist 48
Hips 52
Upper chest 42.4
Thigh 31.5
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Re: Made a big 24 hour boo boo!
Are you back on track today?Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose
Jenileigh's Current LossComment
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