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New Day, renewed self strength to finish induction. I think I am going to go on extended induction on Tuesday when my 14 day induction is over and still give it my all. 
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Mini Goal #1: 220 met 11/9
Mini Goal #2: 215 (go for a new cut)
Mini Goal #3: 210 (There will be dinner at The Melting Pot)
Mini Goal #4: 205 (Buy a new pair of unnecessary shoes)
Big Goal #1: 200 by New Years 2010 (Vegas Baby!!!)
Underarms 17
Chest 43.5
Ribcage 41.5
Waist 48
Hips 52
Upper chest 42.4
Thigh 31.5
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Re: Back on Track!
You only have a little over 40 pounds left to loose. OWL Rung 1 is an additional 5 net carbs of vegetables.....it will keep your weight loss going while adding more variety. Don't stay in induction too long, many people find (including myself) that it didn't help a bit to stay on extended induction.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Back on Track!
I agree with Carole, staying on induction longer than the first 2 weeks is not always the best idea
We see many people reporting that their losing increased once they moved to OWL.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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