First week of induction is over, lost 8 lbs.

[bmarie]

I'm really pleased, but need to incorporate leaner meats and more veggies this week. Also, I haven't started exercising yet, which I know is most important for me. And the water is a struggle, but I'm getting there.

It's Thanksgiving week and that TOM and my son's second birthday after that (Sunday), so this week will be a challenge. I haven't had a lot of cravings so far, so hopefully I'll be OK and make good choices. I'll have to visit the board frequently for strength

[barrnone]

Re: First week of induction is over, lost 8 lbs.

good morning Marie - glad you joined us here. 8 lbs is great what motivation. Yes, both exercise and water are important - just work it up slowly, you'll get there. I finally started joining the exercise challenges - they helped me alot.

Good luck with your week [my son's bday is the 1st] - wishing you well thru the holidays.

[Georgiana]

Re: First week of induction is over, lost 8 lbs.

Congratulations on the 8 lbs!

If you choose to eat leaner meats, you might have to add some fat to them, so that you don't overdo protein.

[liv]

Re: First week of induction is over, lost 8 lbs.

Congratulations with your results. That is nice!!!

[Elizellen]

Re: First week of induction is over, lost 8 lbs.

Great initial results
Keep up the good work!

[Every1LuvzAngie]

Re: First week of induction is over, lost 8 lbs.

Congrats!!