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  • Fried Fish

    Anyone know how to make fried fish for induction?like those in fish and chips? is it possible to 'fry' without flour?

  • #2
    Re: Fried Fish

    I've used parmesan cheese and pulverized pork rinds. Both work pretty well.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #3
      Re: Fried Fish

      I fry fish without flour. Did it yesterday. What kind of fish are you planning on?
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
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      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Fried Fish

        You can still fry fish and get it crispy, but if you'd like some sort of "breading" you can use crushed pork rinds. Many dip their meats in a scrambled egg before doing a "shake n' bake" with the meat in a bag with crushed pork rinds. I've never tried it with fish but I imagine it would have the same effect.

        Personally, I prefer to moisten my meats in egg yolk only, because it seems to help the pork rinds to stick better. I find that with a full egg, the presence of egg whites just causes it to slip off the meat.
        ~Lisa
        -----------------------------------------
        Low-carb RULES, and low-calorie drools.
        194/165.6/140
        5'2"
        Mini-goal #3: get below 160 pounds.
        Mini-goal #2: get below 170 pounds. -- met March 18!
        Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
        on my way!

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        • #5
          Re: Fried Fish

          Originally posted by jcapulet View Post
          Personally, I prefer to moisten my meats in egg yolk only, because it seems to help the pork rinds to stick better. I find that with a full egg, the presence of egg whites just causes it to slip off the meat.
          Thanks for that tip I don't often try using any sort of 'breading' because it always seems to slip off.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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