Day 14 -

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  • Trixie69
    ADBB Amateur
    • Nov 18, 2009
    • 8
    #1

    Day 14 -

    Today is Day 14. Feeling great.
    Down 3, 4 or 5 lbs, depending on the day.

    I feel like I lost more. But would like to see more on the scale. Hopefully that will catch up soon. I'm not very hungry most of the time, But getting in at least my 3 meals a day.

    Planning on getting back to the gym tonight - at least on the treadmill there for now. Hopefully that will help too.

    I'm going to stay on Induction for a little longer, before moving to OWL.

    I drink all my water, have my salad, eat a veggie, and plenty of fat and protein.
    Hope to see more gone soon.
    Tags: None
    • Skeptika23
      ADBB Admiral
      • Oct 08, 2008
      • 1346
      #2
      Re: Day 14 -

      Congrats on your weight loss! Reaching the end of Induction is a true accomplishment!

      Are you measuring? Measuring your hips, waist, thighs, etc. will show you your real progress when the scale lets you down - that's why you feel like you lost more (because you lost inches)!

      Why are you staying on Induction? You still will lose weight on OWL and you get so much more variety of foods there! I can't wait until I have have some almonds as a snack (yum)!
      Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

      Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
      Restarted Induction 11/30/09

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        • Georgiana
          Moderator
          • Jan 26, 2008
          • 12782
          #3
          Re: Day 14 -

          Congrats!

          Why "a veggie"?

          And why stay in Induction?
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

            Comment

            • liv
              Moderator
              • Nov 21, 2007
              • 11013
              #4
              Re: Day 14 -

              Congratulations. Good job!!
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

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