Restarting induction 12/06/2009

[meckab]

HELLO IM RESTARTING INDUCTION CURRENT WEIGHT 263LBS WISH ME LUCK!!!

[atkinsgal08]

Re: Restarting induction 12/06/2009

I wish you good planning!

[Elizellen]

Re: Restarting induction 12/06/2009

Hi Meckab
Welcome back to your ADBB family

As Atkinsgal08 implied, luck is not as important as planning on Atkins as I am sure you remember from previous inductions

We used to have a member with this very pertinent comment in their signature

Failing to plan is planning to fail

So I wish you well with your planning and your induction

[meckab]

Re: Restarting induction 12/06/2009

Thanks!!

[liv]

Re: Restarting induction 12/06/2009

Today is the 6th. Happy first day of restart!!!
Welcome back. Glad to see you

[meckab]

Re: Restarting induction 12/06/2009

2nd day on induction and feeling great decided to workout today 100 ab crunches, 25 squats, breakfast-low carb breakfast bowl from hardees, lunch-cobb salad from newks', 24 oz water not feeling any side effects, plan to weigh in sunday goal is to lose 24.5 lbs by jan.6th

[imagood1]

Re: Restarting induction 12/06/2009

Hi and welcome back to Atkins --

Regardless of what you did before, or what you read other people are doing, your body is different than anyone so it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

Did you check the nutritional information for the cobb salad? Is the place you ate called Newk's Express Cafe? If so the cobb salad may not have been a good choice, according to their site here is the info: Newk's Express Caf : Nutritional Information.

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Drink a minimum og 64 ounces of pure water daily, exercise and take a non-iron multivitamin – these are mandatory when following Atkins.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.

[atkinsgal08]

Re: Restarting induction 12/06/2009

>>breakfast-low carb breakfast bowl from hardees, lunch-cobb salad from newks', 24 oz water>>

Do you normally eat out?

Hopefully you're having waaay more water than that!

[English-bulldog]

Re: Restarting induction 12/06/2009

If you don't mind me asking, what happend, why did you quit?

Thanks.

[meckab]

Re: Restarting induction 12/06/2009

imagood1-yes I have the book and familiar with Linda's recipes I have been eating a variety of foods besides meats and cheese 12/7 when I posted I had a long work day/school so I grab something in between and was only able to intake 24ozs of water that day but thanks for the resourses.
atkinsgal08-I prepare my food ahead of time sometimes I chose to eat out.
english-bulldog-started atkins back in march 2008 lost 44lbs with the help of exercise in 2 months but stopped because of death in family so Im giving it another round.

[English-bulldog]

Re: Restarting induction 12/06/2009

Sorry for your loss, I just wanted to know what to try to avoid...

Sorry I asked.

[English-bulldog]

Re: Restarting induction 12/06/2009

update?