14 day induction 1st day (7th December)

[charlotte birmingham]

hello my name is charlotte i am a newbie and i am starting my 1st day of induction today. if there is anybody else new out there it would be nice to have a buddy to help me through these next 2 weeks especially with christmas coming up. if anyone has any good tips for me anything would help.it would be nice to make some friends on here aswell.im very determined so maybe i could help support somebody else.
Im not sure if anyone can see my ticker so il jsut wright my weight on the bottom of every message i wright. if anyone knows how to get the ticker up can somebody give me instuctions please lol


7/12/09 current weight 206 lbs 1st day of induction

[Georgiana]

Re: 14 day induction 1st day (7th December)

to help me through these next 2 weeks especially with christmas coming up.

Plan for Christmas. That will help you stay on track.

if anyone has any good tips for me anything would help.

Read the book.

Eat nothing that is not on the Acceptable Foods List.

if anyone knows how to get the ticker up can somebody give me instuctions please

Did you check the instructions here, Charlotte: http://www.atkinsdietbulletinboard.com/forums/testing-technical-questions/82317-how-create-ticker.html ?

[Skeptika23]

Re: 14 day induction 1st day (7th December)

Charlotte, I'm a week ahead of you, but I'll be your buddy if you want!

My advice - do what Georgiana says.